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A Novice'S Overview To Self-Defense: Step-By-Step Instructions
Written By-Reeves NoerMaster protection basics by initially recognizing your surroundings and trusting your impulses. Exercise spoken de-escalation and setting boundaries. Understand martial arts die 5e and vital strategies like straight strikes and hand strikes. Build muscle memory and reaction time with blocks and kicks. Job self-confidence to
Get Mental Toughness And Confidence With Self-Defense Training, Unlocking An Effective Source Of Resilience - Find How It Transforms Your Life
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Start Your Self-Defense Abilities With Powerful Strategies Made To Encourage Women And Boost Individual Safety
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